The Sandoval Show

Nutrition Expert Talks About Carb Timing

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Do the Next Best Thing: Achieve Your Goals Even When Life Gets Busy

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Supplements: Ranked In Order of Importance

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The Top 3 Things To Change For Fat Loss

I am a Registered Dietitian Nutritionist (RDN) & Nutrition Professor and these are my recommendations for optimal Fat/Weight loss results.

Do This Before You Start Your Fitness Journey

Everyones lifestyle and genetics are different, so your goals have to be individualized and tailored specifically to you. These recommendations will help you set realistic body weight and physique goals.

Wake Up Motivated: The Best Free App for Positive Mornings

Inspire Alarm Clock is the best way to wake up motivated and inspired. Download in the App Store.
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Intermittent fasting & Ramadan Nutrition Recommendations

Intermittent fasting is a great tool to use when trying to restrict calories and add structure to your diet.
You restrict yourself to only certain times of the day to eat, which will drastically reduce your caloric intake which may result in weight loss.
As we are currently in the Ramadan Fasting period, I wanted to provide healthy nutrition tips for fasting, which the times of day to eat in this podcast is for Ramadan hours, but can be applied to any hours of fasting a person wishes to set for themselves.
Enjoy the show!